What I do
What is cranioSacral therapy?
Craniosacral Therapy is a light touch therapy that releases tension in the body, improves the functioning of the central nervous system and therefore helps to reduce pain, dysfunction, stress, and increases overall well being.Running through your body is a gentle, continuous rhythm — the subtle flow of fluid that bathes and nourishes your brain and spinal cord. This is the craniosacral system, and like everything in the body, it works best when it’s free to move without restriction.
When tension builds — whether from physical strain, stress, a difficult birth, or simply the accumulation of life — it can quietly affect this system, and through it, your whole sense of wellbeing. Many people carry these restrictions for years without realising it.
CranioSacral therapy works by listening for exactly these places of tension, and gently encouraging the body to release them.
I now offer appointments in Fairfield and Westchester Counties for babies, infants, children and adults. I’m also pleased to share that I have recently completed specialist training in CranioSacral Therapy for conception, pregnancy and birth — and I’d love to support you if you’re hoping to conceive, navigating pregnancy, or preparing to welcome your baby. Please contact me to schedule an appointment.
“After just one session, she felt noticeably calmer…”
This is the 12-year-old daughter of a friend of mine. Her mom brought her to me recently on a Sunday afternoon, as that was when they were available. The daughter is going through a rough time with some medical concerns, which have been making her anxious and affecting her sleep.
Since this was all new to her, I took the time to explain what I was doing during the session.
After just one session, she felt noticeably calmer, so much so that she told her sister it would be good for her to have a session.
How can cranioSacral therapy help me?
Your body has a remarkable capacity to heal itself — and CranioSacral therapy works by gently supporting that process rather than overriding it.
When tension or restriction builds in the craniosacral system, it can quietly affect how you feel in ways that are sometimes hard to pinpoint — a persistent ache, a sense of being out of balance, difficulty sleeping, or a feeling that something just isn’t quite right. These restrictions can stem from many things: an old injury, a difficult birth, accumulated stress, or trauma held in the body over time.
By working gently to release those restrictions, CranioSacral therapy helps restore your body’s natural rhythm and supports its ability to function at its best. Many people find that regular sessions help them stay ahead of pain and tension, rather than waiting until things become harder to manage.
Happy Notes
Ready to experience
the difference?
CranioSacral Therapy appointments available Monday-Thursday, 9am-5pm. Weekend appointments available as needed. Office in Fairfield and Home visits available
or call 1 847 512 7187